Little Tips For Big Results... =)

THESE FIVE MINI TRICKS ARE QUICK, EASY, AND SUPER-POWERFUL. DO THEM DAILY TO LOOK AND FEEL YOUR BEST!

1. FLOSS YOUR TEETH.
- hormones you develop during puberty can make your ggums more sensitive-and prone to gum disease! Flossing helps get rid of the bacteria that causes gum disease and can also help stop other infections from entering your system. Plus, it fights cavities and keeps your breath kissably fresh!

2. DRINK WATER.
- if you have cravings to eat but don't feel hungry, guess what? You could be thirsty. Instead of snacking for no reason, drink H2O throughout the day. You'll think better in class too-even a mild case of dehydration affects your memory, math skills, and concentration.

3. TAKE A T-O.
- of course stress is bad, but want to know why? It can cause breakouts, sleep loss, headaches, eating issues, and even diarrhea. But meditating every day can reduce your anxiety, mellow you put about school drama, and even ease PMS symptoms! Twice daily, close your eyes for five minutes, sit quietly, and breath deeply. Just set the alarm on your cell phone so you don't keep checking the clock

4. BE A BEDHEAD.
- teens need nine hours of sleep a night-which is hard to get when you have practice, homework, and hit guys to IM! but try going to sleep 45 minutes earlier than usual: You'll be more focused at school, get better grades, and feel happier.

5. GET SUNLIGHT.
- int he darker, shorter days of February and March, soak up every drop of sunlight you can. (it ups your level of serotonin, a mood-boosting hormone.) Put on sunscreen and take in 15 minutes of the sun's rays every day. (They come through even on cloudy days!) If you can't put down the Wii, get dropped off 10 blocks from school so you can walk a bit!


SO, DO TRY AND ALL THE BEST!!=)